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Radio series with Rodney Appleyard: film guru and host of Colne radio’s 'Saturday night at the movies' podcast. Discussing the current state of British independent film with 'DB' Morgan, associated actors and members of the Underdog crew.
Radio series with Rodney Appleyard: film guru and host of Colne radio’s 'Saturday night at the movies' podcast. Discussing the current state of British independent film with 'DB' Morgan, associated actors and members of the Underdog crew.
We are EMPOWERING! We are SUPPORTING! We are NURTURING! We are CHANGING LIVES! We are... THE UNDERDOG CREW!
"It is estimated that many children and young adults spend between SIX and TWELVE hours a day gaming and online."
Welcome to the 'RedBull' generation.
1075 HOURS
UNPLUGGED
#digitaldetoxcampaign
COUNTER STARTED FROM CAMP #1 - JULY 2024 (IPSWICH)
David Morgan
'strongman'
In preparation for competing in this year's WORLD UNDER 23's strongman competition, 'Baby David' headed down to camp to get his wilderness head on.
BOOK YOUR FREE TICKETS TO OUR 'REWIRED' POST WILDERNESS CAMP SCREENING SEMINAR EVENT
Sunday, August 18th · 5 - 8pm @ HIGHWOODS YOUTH CENTRE, COLCHESTER.
EVENT SCREENING | TALKS | GONG BATH | SHAMANIC JOURNEY | NETWORKING
The Problem
Current research finds that almost half (44%) of young people are above the threshold for ‘probable mental ill health’, indicating high levels of psychological distress. This has increased dramatically from 35% in 2017 and 23% in 2007 (from previous cohort studies looking at similar ages), pointing to a continued worrying decline in the mental health and wellbeing of young people, likely accelerated by the pandemic and current global uncertainties.
"Children and young people are growing up in a different world compared to the one their parents grew up in. In particular, screen-based activities play a huge part in our children’s lives. This might include watching TV, gaming, or using social media to connect with friends."
It’s been estimated that screen time can take up between 6 to 12 hours a day of young people’s time. The internet has a huge influence over how our children interact with others and experience the world. And while there are positives to connecting with others online, there are also worries about the impact this can have on their mental wellbeing. One of the biggest issues is young people comparing themselves to others, which can lead to further feelings of isolation and loss of confidence.
#digitaldetoxcampaign
Best weekend ever with the Underdog Crew. Digital detox, out in nature and doing community as humans should. Seeing the YP grow in confidence over the weekend made my soul sing.
NATALIE B - Youth Counsellor & parent
Jake's Song
Jake's not had the easiest of times and it's taken him a while to find himself. Jake finally found his authentic self during our first 'Life Unplugged' summer wilderness camp. Here's his song.
The solution
"Engaging with nature is linked to positive health benefits and general wellbeing across age ranges, cultures and social class with those reporting lower wellbeing scores initially experiencing the greatest improvements. Studies have shown that nature-based practices can lead to improvements in symptoms of depression, anxiety, addictions, emotional regulation and difficulties associated with autism. Nature exposure has also been found to play an important role in child development, benefitting overall wellbeing, cognition and ADHD symptoms."
A 2023 systematic review of 92 randomised controlled trials found significant reductions in depression and anxiety scores with nature-based interventions, as well as improvements in physical health measures such as lowered blood pressure.
Nature-based interventions have also been shown to positively affect some of the more profound aspects of the human experience, such as meaning, purpose, belonging, self acceptance and sense of autonomy. There is a wealth of evidence to show that a person’s connection to nature is key to the physical and mental health benefits of nature exposure, and that interventions which facilitate nature connection have the largest and most sustained positive impacts. SOURCE: Royal College of Psychiatrists
Outdoor pursuits also teach valuable life skills, such as problem-solving, leadership, teamwork, and communication. These skills can help young people to become more independent, confident, and resilient, preparing them for future challenges.
#digitaldetoxcampaign
Being outside and enjoying outdoor pursuits is highly beneficial for mental health and wellbeing. Studies show that spending time in nature reduces stress and anxiety, boosting mood and self-esteem, and improving overall mental health. Wilderness activities provide an opportunity for young people to connect with nature, escape the stresses of modern life, and develop a sense of inner calm and peace.
"In today's fast-paced and often stressful world, spending time in nature has become increasingly important for maintaining a healthy mind and body. By being in nature, surrounded by natural beauty and wildlife, young people can develop a sense of calm and inner peace, which can have long-lasting positive effects on their mental health.
Studies have shown that time spent in nature can reduce levels of the stress hormone cortisol, leading to a decrease in anxiety and depression. Exposure to natural light and fresh air can also improve sleep quality, leading to better overall physical and mental health. Outdoor education and bushcraft activities also promote mindfulness, which is the practice of being fully present in the moment. Being mindful has been shown to improve mental health by reducing rumination, or the tendency to overthink negative thoughts.
Being around nature offers a range of vital benefits for physical, mental and emotional well-being in marginalised, at-risk or neuro diverse young adults.
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Reduced Stress and Anxiety
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Increased Physical Activity
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Improved Sleep Quality
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Enhanced Creativity and Imagination
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Sense of Freedom and Exploration
"Being in nature offers a sense of freedom and exploration that can be difficult to find in more structured environments. This sense of freedom and exploration can be incredibly empowering and fulfilling, leading to increased happiness and well-being."
Teaching: Creative thinking, teamwork, collaboration, crafting, wild cooking, grounding and mindfulness, tolerance, respect for our environment and nature.
REFERRAL NETWORKS
Our referral network consists of local secondary schools, Essex Youth Services, Lads Need Dads, Action For Family Carers, Essex Young Carers and selected youth counselling services, including local doctor's surgeries.
OUTCOMES AND CASE STUDIOS
Please refer to THIS LINK to read and watch personal stories from Underdog Crew Studios members and their parents.
OUR FINAL 2024 'LIFE UNPLUGGED' CAMP IS OCTOBER 4th to 6th
"Harnessing the power of Mother Nature to instil positivity, wellbeing and empowerment in young adults."
CONCEPT
EVENT DETAILS
EVENT CONTACT: DB Morgan db@underdogcrew.org or call on 07498 606258